Stop the Spin: Your
10-Minute Reset for Divorce & Co-Parenting Chaos
What to do when you're caught in the emotional spiral, ruminating and catastrophizing—getting spun out by his behavior and your own guilt, frustration, fear, and grief—and you need to get grounded again.
Does this Sound Familiar?
It's 3am and you're replaying that text exchange for the hundredth time. Or you're sitting with a wave of guilt about leaving that won't let go. Maybe you just saw a photo of him looking happy and it sent you into a rage spiral you can't explain.
You're stuck in the spin, managing his chaos and your own big feelings, and you're losing hours of your life to it. Your chest is tight. You can't sleep. You can't focus at work. You're short with the kids. You don't feel like yourself.
Here's what you need: A way to interrupt the spiral in the moment. Not theory. Not endless processing. Just a practical reset you can use right now, at 3am, or when you're about to walk into that work meeting, or before the kids get dropped off.
In This Free Guide, You'll Get:
✓ The 10-Minute Circuit Breaker Protocol - Step-by-step instructions to interrupt the spiral and regulate your nervous system (even at 3am)
✓ The exact checklist to identify when you're dysregulated—because you can't interrupt what you don't recognize
✓ Self-talk scripts for the moments when your brain is offering you nothing but noise
✓ The Morning-After Protocol - How to protect your work day and be present for your kids when you're still processing last night's emotional storm
✓ Clear signs you're ready for deeper support—and what working together actually looks like
From This → To This:
- Endless hours consumed by managing his chaos and
ruminating in frustration, guilt, fear, and rage - Walking into meetings still distracted by last night's text exchange
- Counting down to bedtime because you're emotionally tapped out
- Processing and releasing these moments in minutes, not days
- Showing up fully present at work and with your kids
- Reclaiming your energy for what actually matters
What Mothers are Saying:
HEATHER
When difficult co-parenting situations arise now, I check in with my inner knowing to find the best way to respond. I have so much less drama because I'm not running to friends asking for advice and amplifying the situation. I know I can find the solutions within myself, which reduces the drama significantly.
KAREN
Working with Marisa has been life-changing. I came to her during the overwhelming transition to co-parenting after a 16-year marriage, unsure how I'd manage the emotional and logistical challenges. From our first session, she made me feel completely seen, heard, and supported. Today I have more clarity, more peace—and the deep knowing that I matter.
Hi, I'm Marisa Belger
I'm a divorce and co-parenting coach who helps professional mothers stop losing countless hours each week to emotional chaos. I teach you how to regulate your nervous system so you can process these moments in minutes instead of days, and show up fully for your work, your kids, and your life.
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10-Minute
Reset Now
Stop losing hours to the emotional spiral. Get grounded in 10 minutes - starting tonight.
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